# Wellbeing With Magda > Healthy mind. Healthy habits. Healthy body. ## Posts - [Are we using the right perspective?](https://wellbeingwithmagda.com/are-we-using-the-right-perspective/): Sometimes the problem is not the situation itself, but the perspective we are using. Learning when to focus on the next small step and when to step back for a wider view can bring greater clarity, confidence and calm. - [Bring awareness to what you give energy to.](https://wellbeingwithmagda.com/bring-awareness-to-what-you-give-energy-to/): What we give our attention and importance to carries energy and can influence how we feel. By becoming more aware of where we place that energy, we can shift our perspective and create a calmer, more peaceful life. - [Holistic interconnected approach vs silo mentality.](https://wellbeingwithmagda.com/holistic-wellbeing-interconnected-approach/): True wellbeing is not built by focusing on fitness, nutrition, mindfulness or rest in isolation. A holistic, interconnected approach helps create balance, prevent burnout and support a more sustainable lifestyle. - [How did I raise my awareness?…](https://wellbeingwithmagda.com/how-did-i-raise-my-awareness/): … by thinking about criticism of my actions and behaviour. Whenever it was pointed out to me that my reaction was inappropriate or that I acted unreasonably, I did not get upset, or maybe I did😅 yet, I did not get all blocked, instead I thought about the words I was told.  Not about why […] - [Are we who we are or are we who we were told that we are?…](https://wellbeingwithmagda.com/are-we-who-we-are-or-are-we-who-we-were-told-that-we-are/): From childhood, our beliefs, surroundings and experiences shape how we see ourselves. But are we truly living as who we are, or as who we were taught to be? Sometimes, finding our real identity begins with questioning what we have always believed. - [Don’t take anything personally…](https://wellbeingwithmagda.com/dont-take-anything-personally/): How is it possible that some people seem to be unbothered about almost anything.  No matter what happens, no matter the situation or circumstances, no matter what people may tell them, some people seem to be untouched by any of that. How is that possible? Are they so detached from everything and everyone? Are they […] - [If a mood affects energy of the whole room…](https://wellbeingwithmagda.com/if-a-mood-affects-energy-of-the-whole-room/): Our moods carry energy and can influence both ourselves and the people around us. By building self-awareness, understanding our emotions and learning to manage them, we can create a calmer, more positive environment for everyone. - [Self Love](https://wellbeingwithmagda.com/self-love/): For a long time I did not understand what SELF LOVE actually is. To me, it represented egoism, conceit and unreasonable pride. I did not understand why it kept being promoted, why it kept being encouraged to be cultivated and in all honesty I didn’t even know how it should have been cultivated. Standing in […] - [It’s easier said than done](https://wellbeingwithmagda.com/its-easier-said-than-done/): Yes! It is a huge step to make that first change happen. Why? Because deep down we scared that we won’t make it. That we will not be strong enough to push through and that somewhere along the way we’ll just give up. And that’s scary! Because we do not want to disappoint ourselves. We […] - [Why is it difficult to find balance in life?](https://wellbeingwithmagda.com/why-is-it-difficult-to-find-balance-in-life/): It is difficult to find balance in life because we get easily addicted to routines. Repetitive cycles are comfortable because we don’t have to think about them and our brain can go on an autopilot. But the fact is that no matter if those routines are classified as bad or good, anything exessive is unhealthy. […] - [What is awareness to you?](https://wellbeingwithmagda.com/what-is-awareness-to-you/): To me, Awareness is not a destination but an ongoing journey with switched on mind. Yet, it is not an overwhelming and chaotic state, it is a peaceful clarity. It doesn’t guarantee you the right direction. It ensures that you stop as soon as you hit the wrong one. ❤️🍀 - [Think intentionally](https://wellbeingwithmagda.com/think-intentionally/): Every day gives us a chance to either overthink or self-reflect. Overthinking involves others and is driven by insecurities such as low self esteem, lack of self-love and lack of self-belief. Self-reflection, on the other hand, is us thinking about what inside us initiates our actions, feelings and emotions. Self-reflection is a process of understanding […] - [Welcome to My Mindful Room](https://wellbeingwithmagda.com/welcome-to-my-mindful-room/): A small space for honest thoughts, personal reflections and moments from my own journey. ## Pages - [Services](https://wellbeingwithmagda.com/our-services/): Support for Your Body, Mind and Wellbeing For me, wellbeing is about much more than how we look. Physical health, mental wellbeing, balance and the way we live every day are all connected. Wellbeing Coaching Supportive wellbeing coaching focused on helping you recognise your strengths, build confidence and move forward towards positive change. Reflexology & […] - [My Story](https://wellbeingwithmagda.com/my-story/): Magda Jenkins My journey has taught me that it is never too late to start again. I am originally from Prague in the Czech Republic. I came to Bournemouth in 2010 to improve my English, with no intention of staying. Little did I know that life would begin to unfold here in ways I could […] - [Contact](https://wellbeingwithmagda.com/contact/): Magda Jenkins Personal Trainer • Reflexology & Foot Massage • Wellbeing Coach My work is about helping people feel better in their body, find more balance and build a healthier way of living. Not sure where to begin? Get in touch and we can take it from there. Get in Touch Get in Touch The […] - [Mindful Room](https://wellbeingwithmagda.com/mindful-room/) - [Home](https://wellbeingwithmagda.com/): Feel Stronger. Live Better. Find Your Balance. Personal training, reflexology and wellbeing support to help you feel stronger in your body, calmer in your mind and more balanced in everyday life. Explore My Services My Story Personalised Support Fitness & Wellbeing Relaxation & Balance Safe & Supportive Feel Stronger. Live Better. Find Your Balance. Personal […] ## Optional - [Agent (MCP protocol)](websites-agents.hostinger.com/wellbeingwithmagda.com/mcp) [comment]: # (Generated by Hostinger Tools Plugin)