It is difficult to find balance in life because we get easily addicted to routines. Repetitive cycles are comfortable because we don’t have to think about them and our brain can go on an autopilot.
But the fact is that no matter if those routines are classified as bad or good, anything exessive is unhealthy.
If it is impossible for us to be without it, or if we even increasing the amount of it, we’re literally damaging our brain and body❤️🍀.
