Lots of people (both, coaches and practitioners) isolate well-being in separate parts and usually commit to one only with full determination and commitment. Whilst the others are either fully neglected or not being able to sustain.
Fitness is associated mostly with a physical level and conditioning. Wellness is associated mostly with retreat and slowing down. Healthy diet is associated mostly with body weight loss. Meditation and mindfulness is associated mostly with high spiritual level.
Well-being depends on understanding of interconnection between all above and practicing them all equally with no prioritising because they are all equally important.
By treating these pillars as a complex system and practicing them simultaneously, we can avoid the so common burnout cycle where focusing fully on one area makes the others to collapse.
When we learn to promote a sustainable, integrated lifestyle instead of choosing temporary fixes, that’s when we truly start to understand and promote wellbeing😌❤️🍀.
