Have you notice how much a mood can affect all surroundings? Have you ever thought about why and how is it happening? Have you ever tried to figure out how to work with it?
Let me take you through it 😊.
Mood is so powerful because it carries energy and energy, as we all know, is transmittable.
Mood reflects our inner state and the inner state depends on our emotions.
Emotions can either control us and drive us, or we can learn to control them and direct them.
The way to protect ourselves from getting affected by other’s mood, or to prevent our mood having a negative impact on others, is by learning emotional intelligence.
And emotional intelligence is nothing else but self-awareness and self-management.
To cultivate self-awareness, we have to start with acknowledging and naming our emotions correctly with the proper name. Better or more accurately it’s named, better or more accurately we can find the trigger. Knowing the trigger is like having an answer to an unspoken question, which calms the nervous system.
Once we know the emotion and what triggered it, we can work with it and redirect it. When we know how to manage our emotions, we can easily manage our mood and make sure that it doesn’t have a negative impact on both, others and ourselves.
Similarly, we can read energy of others, or a room, without being affected by it.
So, next time, when an emotion takes over, try to find the right name for it and then try to work with it.
Don’t forget that clear communication goes an extra mile as well❤️🍀.
